The Journal

The Journaling Trap: How to Reflect Without Ruminating You sit down with your journal, the weight of the day pressing on you. The pen feels good in your hand. The blank page is an invitation. You wan … read more

On the tombstone of the great writer Nikos Kazantzakis is a simple, profound epitaph: "I hope for nothing. I fear nothing. I am free." For Kazantzakis, this wasn't a statement of despair, but one of … read more

In a world of increasing complexity, many people seek a practical philosophy—a reliable method for achieving clarity and calm. Stoicism offers not just abstract ideas, but a toolkit for the mind … read more