The Journal

It’s one of the most common questions: "How does Stoicism apply to romantic relationships?" It’s a fair question. For many of us, our partnership is the single most important "preferred i … read more

The Journaling Trap: How to Reflect Without Ruminating You sit down with your journal, the weight of the day pressing on you. The pen feels good in your hand. The blank page is an invitation. You wan … read more

The Pen is Mightier: A Scientific Guide to Handwriting In an age of keyboards, neuroscience reveals that the timeless act of writing by hand is a powerful upgrade for your brain. This interactive guid … read more

The Work Is Nearly Finished! Thanks for checking out the preview. I'm putting the finishing touches on the full article, which explores these ideas in much greater detail. Sign up for the newsletter t … read more

You see it scroll by on your feed. A stark, black and white image with a quote from Marcus Aurelius about overcoming obstacles. The caption reads, “Mastering my mornings. Controlling what I can … read more